Fast foods, cheeseburger; single, regular patty; plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty; plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty; plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 308 kcal | 147 kcal ★ | Fast foods, cheeseburger; single, regular patty; plain has 110% more |
| Protein | 16.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 28.03 g ★ | 0 g | Fast foods, cheeseburger; single, regular patty; plain has 0% more |
| Fat | 14.72 g | 2.08 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 608% more |
| Fiber | 2 g ★ | 0 g | Fast foods, cheeseburger; single, regular patty; plain has 0% more |
| Sugar | 4.88 g | 0 g ★ | Fast foods, cheeseburger; single, regular patty; plain has 0% more |
| Sodium | 515 mg | 99 mg ★ | Fast foods, cheeseburger; single, regular patty; plain has 420% more |
| Calcium | 119 mg ★ | 9 mg | Fast foods, cheeseburger; single, regular patty; plain has 1222% more |
| Iron | 2.71 mg ★ | 0.71 mg | Fast foods, cheeseburger; single, regular patty; plain has 282% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.