Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 59% more |
| Protein | 13.06 g ★ | 2 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 553% more |
| Carbs | 24.97 g ★ | 8.53 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 193% more |
| Fat | 11.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 5.11 g | 0.66 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 674% more |
| Sodium | 546 mg | 7 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 7700% more |
| Calcium | 92 mg ★ | 12 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 667% more |
| Iron | 2.78 mg ★ | 0.55 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 405% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.