Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 13.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 24.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 11.5 g | 6.9 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 67% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 5.11 g | 0 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 0% more |
| Sodium | 546 mg | 2 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 27200% more |
| Calcium | 92 mg ★ | 54 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 70% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 0% more |
| Potassium | 178 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.