Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 73% more |
| Protein | 13.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 24.97 g ★ | 0 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 0% more |
| Fat | 11.5 g | 2.08 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 453% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 0% more |
| Sugar | 5.11 g | 0 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 0% more |
| Sodium | 546 mg | 99 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 452% more |
| Calcium | 92 mg ★ | 9 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 922% more |
| Iron | 2.78 mg ★ | 0.71 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 292% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.