Fast foods, cheeseburger; single, regular patty, with condiments vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 69% more |
| Protein | 13.49 g ★ | 2 g | Fast foods, cheeseburger; single, regular patty, with condiments has 575% more |
| Carbs | 25.46 g ★ | 8.53 g | Fast foods, cheeseburger; single, regular patty, with condiments has 198% more |
| Fat | 12.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 5.24 g | 0.66 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 694% more |
| Sodium | 628 mg | 7 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 8871% more |
| Calcium | 123 mg ★ | 12 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 925% more |
| Iron | 2.25 mg ★ | 0.55 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 309% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.