Fast foods, cheeseburger; single, regular patty, with condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, cheeseburger; single, regular patty, with condiments
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 13.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 25.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 12.9 g | 6.9 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 87% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 5.24 g | 0 g ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 0% more |
| Sodium | 628 mg | 2 mg ★ | Fast foods, cheeseburger; single, regular patty, with condiments has 31300% more |
| Calcium | 123 mg ★ | 54 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 128% more |
| Iron | 2.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, cheeseburger; single, regular patty, with condiments has 0% more |
| Potassium | 184 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.