Fast foods, chicken, breaded and fried, boneless pieces, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 92% more |
| Protein | 15.92 g ★ | 2 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 696% more |
| Carbs | 14.93 g ★ | 8.53 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 75% more |
| Fat | 20.36 g | 14.66 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 39% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.08 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 88% more |
| Sodium | 594 mg | 7 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 8386% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.83 mg ★ | 0.55 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 51% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 251 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.