Fast foods, chicken, breaded and fried, boneless pieces, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 25% more |
| Protein | 15.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 14.93 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Fat | 20.36 g | 15.94 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 28% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sugar | 0.08 g | 0 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sodium | 594 mg | 83 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 616% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.