Fast foods, chicken, breaded and fried, boneless pieces, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, chicken, breaded and fried, boneless pieces, plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 15.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 14.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 20.36 g | 6.9 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 195% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.08 g | 0 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sodium | 594 mg | 2 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 29600% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.