Fast foods, chicken, breaded and fried, boneless pieces, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, chicken, breaded and fried, boneless pieces, plain
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, chicken, breaded and fried, boneless pieces, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 109% more |
| Protein | 15.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 14.93 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Fat | 20.36 g | 2.08 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 879% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sugar | 0.08 g | 0 g ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Sodium | 594 mg | 99 mg ★ | Fast foods, chicken, breaded and fried, boneless pieces, plain has 500% more |
| Calcium | 11 mg ★ | 9 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 22% more |
| Iron | 0.83 mg ★ | 0.71 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 17% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 0% more |
| Potassium | 251 mg ★ | 249 mg | Fast foods, chicken, breaded and fried, boneless pieces, plain has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.