Fast foods, chicken fillet sandwich, plain with pickles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, chicken fillet sandwich, plain with pickles
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, chicken fillet sandwich, plain with pickles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Fast foods, chicken fillet sandwich, plain with pickles has 56% more |
| Protein | 16.28 g ★ | 2 g | Fast foods, chicken fillet sandwich, plain with pickles has 714% more |
| Carbs | 20.89 g ★ | 8.53 g | Fast foods, chicken fillet sandwich, plain with pickles has 145% more |
| Fat | 11.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.64 g | 0.66 g ★ | Fast foods, chicken fillet sandwich, plain with pickles has 452% more |
| Sodium | 753 mg | 7 mg ★ | Fast foods, chicken fillet sandwich, plain with pickles has 10657% more |
| Calcium | 58 mg ★ | 12 mg | Fast foods, chicken fillet sandwich, plain with pickles has 383% more |
| Iron | 1.77 mg ★ | 0.55 mg | Fast foods, chicken fillet sandwich, plain with pickles has 222% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.