Fast foods, chicken tenders vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, chicken tenders
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fast foods, chicken tenders | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Fast foods, chicken tenders has 69% more |
| Protein | 19.22 g ★ | 2 g | Fast foods, chicken tenders has 861% more |
| Carbs | 17.25 g ★ | 8.53 g | Fast foods, chicken tenders has 102% more |
| Fat | 13.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 769 mg | 7 mg ★ | Fast foods, chicken tenders has 10886% more |
| Calcium | 17 mg ★ | 12 mg | Fast foods, chicken tenders has 42% more |
| Iron | 0.73 mg ★ | 0.55 mg | Fast foods, chicken tenders has 33% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 373 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.