Fast foods, chicken tenders vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, chicken tenders | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Fast foods, chicken tenders has 10% more |
| Protein | 19.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Carbs | 17.25 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Fat | 13.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Sugar | 0.4 g | 0 g ★ | Fast foods, chicken tenders has 0% more |
| Sodium | 769 mg | 83 mg ★ | Fast foods, chicken tenders has 827% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg ★ | 335 mg | Fast foods, chicken tenders has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.