Fast foods, chicken tenders vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, chicken tenders | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 19.22 g ★ | 16.89 g | Fast foods, chicken tenders has 14% more |
| Carbs | 17.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 13.95 g | 6.9 g ★ | Fast foods, chicken tenders has 102% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 0.4 g | 0 g ★ | Fast foods, chicken tenders has 0% more |
| Sodium | 769 mg | 2 mg ★ | Fast foods, chicken tenders has 38350% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.