Fast foods, chicken tenders vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, chicken tenders
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, chicken tenders | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | Fast foods, chicken tenders has 108% more |
| Protein | 19.22 g ★ | 2.69 g | Fast foods, chicken tenders has 614% more |
| Carbs | 17.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 13.95 g | 0.28 g ★ | Fast foods, chicken tenders has 4882% more |
| Fiber | 1.2 g ★ | 0.4 g | Fast foods, chicken tenders has 200% more |
| Sugar | 0.4 g | 0.05 g ★ | Fast foods, chicken tenders has 700% more |
| Sodium | 769 mg | 382 mg ★ | Fast foods, chicken tenders has 101% more |
| Calcium | 17 mg ★ | 10 mg | Fast foods, chicken tenders has 70% more |
| Iron | 0.73 mg ★ | 0.2 mg | Fast foods, chicken tenders has 265% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg ★ | 35 mg | Fast foods, chicken tenders has 966% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.