Fast foods, chicken tenders vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, chicken tenders
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, chicken tenders | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Fast foods, chicken tenders has 84% more |
| Protein | 19.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 17.25 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Fat | 13.95 g | 2.08 g ★ | Fast foods, chicken tenders has 571% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, chicken tenders has 0% more |
| Sugar | 0.4 g | 0 g ★ | Fast foods, chicken tenders has 0% more |
| Sodium | 769 mg | 99 mg ★ | Fast foods, chicken tenders has 677% more |
| Calcium | 17 mg ★ | 9 mg | Fast foods, chicken tenders has 89% more |
| Iron | 0.73 mg ★ | 0.71 mg | Fast foods, chicken tenders has 3% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, chicken tenders has 0% more |
| Potassium | 373 mg ★ | 249 mg | Fast foods, chicken tenders has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.