Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 61% more |
| Protein | 15.38 g ★ | 2 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 669% more |
| Carbs | 22.61 g ★ | 8.53 g | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 165% more |
| Fat | 11.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 4.99 g | 0.66 g ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 656% more |
| Sodium | 605 mg | 7 mg ★ | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 8543% more |
| Calcium | 92 mg ★ | 12 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 667% more |
| Iron | 1.32 mg ★ | 0.55 mg | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 140% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.