Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 73% more |
| Protein | 10.94 g ★ | 2 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 447% more |
| Carbs | 27.4 g ★ | 8.53 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 221% more |
| Fat | 13.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.4 g | 0.66 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 415% more |
| Sodium | 617 mg | 7 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 8714% more |
| Calcium | 72 mg ★ | 12 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 500% more |
| Iron | 1.71 mg ★ | 0.55 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 211% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.