Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 12% more |
| Protein | 10.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 27.4 g ★ | 0 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Fat | 13.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fiber | 1.4 g ★ | 0 g | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Sugar | 3.4 g | 0 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Sodium | 617 mg | 83 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 643% more |
| Calcium | 72 mg ★ | 26 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 177% more |
| Iron | 1.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.