Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 10.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 27.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 13.59 g | 6.9 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 97% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 3.4 g | 0 g ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Sodium | 617 mg | 2 mg ★ | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 30750% more |
| Calcium | 72 mg ★ | 54 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 33% more |
| Iron | 1.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise has 0% more |
| Potassium | 179 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.