Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 275 kcal | 160 kcal ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 72% more |
| Protein | 11.48 g ★ | 2 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 474% more |
| Carbs | 23.22 g ★ | 8.53 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 172% more |
| Fat | 15.1 g | 14.66 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 3% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 2.48 g | 0.66 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 276% more |
| Sodium | 607 mg | 7 mg ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 8571% more |
| Calcium | 88 mg ★ | 12 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 633% more |
| Iron | 1.47 mg ★ | 0.55 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 167% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.