Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 275 kcal | 246 kcal ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 12% more |
| Protein | 11.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 23.22 g ★ | 0 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Fat | 15.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 2.48 g | 0 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sodium | 607 mg | 83 mg ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 631% more |
| Calcium | 88 mg ★ | 26 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 238% more |
| Iron | 1.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 173 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.