Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 87% more |
| Protein | 11.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 23.22 g ★ | 0 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Fat | 15.1 g | 2.08 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 626% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 2.48 g | 0 g ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sodium | 607 mg | 99 mg ★ | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 513% more |
| Calcium | 88 mg ★ | 9 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 878% more |
| Iron | 1.47 mg ★ | 0.71 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 107% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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