Fast foods, croissant, with egg, cheese, and bacon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 289 kcal | 160 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 81% more |
| Protein | 12.92 g ★ | 2 g | Fast foods, croissant, with egg, cheese, and bacon has 546% more |
| Carbs | 22.5 g ★ | 8.53 g | Fast foods, croissant, with egg, cheese, and bacon has 164% more |
| Fat | 16.4 g | 14.66 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 12% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 4.8 g | 0.66 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 627% more |
| Sodium | 602 mg | 7 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 8500% more |
| Calcium | 146 mg ★ | 12 mg | Fast foods, croissant, with egg, cheese, and bacon has 1117% more |
| Iron | 1.55 mg ★ | 0.55 mg | Fast foods, croissant, with egg, cheese, and bacon has 182% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.