Fast foods, croissant, with egg, cheese, and bacon vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 289 kcal | 246 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 17% more |
| Protein | 12.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 22.5 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Fat | 16.4 g | 15.94 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 3% more |
| Fiber | 1 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Sugar | 4.8 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Sodium | 602 mg | 83 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 625% more |
| Calcium | 146 mg ★ | 26 mg | Fast foods, croissant, with egg, cheese, and bacon has 462% more |
| Iron | 1.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Potassium | 160 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.