Fast foods, croissant, with egg, cheese, and bacon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 12.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 22.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 16.4 g | 6.9 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 138% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 4.8 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Sodium | 602 mg | 2 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 30000% more |
| Calcium | 146 mg ★ | 54 mg | Fast foods, croissant, with egg, cheese, and bacon has 170% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Potassium | 160 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.