Fast foods, croissant, with egg, cheese, and bacon vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and bacon
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and bacon | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 147 kcal ★ | Fast foods, croissant, with egg, cheese, and bacon has 97% more |
| Protein | 12.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 22.5 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Fat | 16.4 g | 2.08 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 688% more |
| Fiber | 1 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Sugar | 4.8 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Sodium | 602 mg | 99 mg ★ | Fast foods, croissant, with egg, cheese, and bacon has 508% more |
| Calcium | 146 mg ★ | 9 mg | Fast foods, croissant, with egg, cheese, and bacon has 1522% more |
| Iron | 1.55 mg ★ | 0.71 mg | Fast foods, croissant, with egg, cheese, and bacon has 118% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and bacon has 0% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.