Fast foods, croissant, with egg, cheese, and ham vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 35 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 646% more |
| Protein | 12.45 g ★ | 2.38 g | Fast foods, croissant, with egg, cheese, and ham has 423% more |
| Carbs | 18.98 g ★ | 7.18 g | Fast foods, croissant, with egg, cheese, and ham has 164% more |
| Fat | 14.95 g | 0.41 g ★ | Fast foods, croissant, with egg, cheese, and ham has 3546% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 5.42 g | 1.39 g ★ | Fast foods, croissant, with egg, cheese, and ham has 290% more |
| Sodium | 711 mg | 262 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 171% more |
| Calcium | 95 mg ★ | 40 mg | Fast foods, croissant, with egg, cheese, and ham has 138% more |
| Iron | 1.4 mg ★ | 0.67 mg | Fast foods, croissant, with egg, cheese, and ham has 109% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.