Fast foods, croissant, with egg, cheese, and ham Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fast foods, croissant, with egg, cheese, and ham is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Fast Foods
261kcal
Calories
12.5g
Protein
19g
Carbs
15g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
95%
Iron
1.4%
Magnesium
17%
Phosphorus
221%
Potassium
179%
Sodium
711%
Zinc
1.4%
Copper
0.1%
Manganese
0.1%
Selenium
17.9%
More Fast Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).