Fast foods, croissant, with egg, cheese, and ham vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 261 kcal | 165 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 58% more |
| Protein | 12.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 18.98 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Fat | 14.95 g | 3.57 g ★ | Fast foods, croissant, with egg, cheese, and ham has 319% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sugar | 5.42 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sodium | 711 mg | 74 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 861% more |
| Calcium | 95 mg ★ | 15 mg | Fast foods, croissant, with egg, cheese, and ham has 533% more |
| Iron | 1.4 mg ★ | 1.04 mg | Fast foods, croissant, with egg, cheese, and ham has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.