Fast foods, croissant, with egg, cheese, and ham vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 261 kcal | 143 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 83% more |
| Protein | 12.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 18.98 g ★ | 0.72 g | Fast foods, croissant, with egg, cheese, and ham has 2536% more |
| Fat | 14.95 g | 9.51 g ★ | Fast foods, croissant, with egg, cheese, and ham has 57% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sugar | 5.42 g | 0.37 g ★ | Fast foods, croissant, with egg, cheese, and ham has 1365% more |
| Sodium | 711 mg | 142 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 401% more |
| Calcium | 95 mg ★ | 56 mg | Fast foods, croissant, with egg, cheese, and ham has 70% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg ★ | 138 mg | Fast foods, croissant, with egg, cheese, and ham has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.