Fast foods, croissant, with egg, cheese, and ham vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and ham
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and ham | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 261 kcal | 153 kcal ★ | Fast foods, croissant, with egg, cheese, and ham has 71% more |
| Protein | 12.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 18.98 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Fat | 14.95 g | 5.28 g ★ | Fast foods, croissant, with egg, cheese, and ham has 183% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sugar | 5.42 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Sodium | 711 mg | 90 mg ★ | Fast foods, croissant, with egg, cheese, and ham has 690% more |
| Calcium | 95 mg ★ | 8 mg | Fast foods, croissant, with egg, cheese, and ham has 1088% more |
| Iron | 1.4 mg ★ | 0.45 mg | Fast foods, croissant, with egg, cheese, and ham has 211% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and ham has 0% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.