Fast foods, croissant, with egg, cheese, and sausage vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 308 kcal | 160 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 93% more |
| Protein | 12.09 g ★ | 2 g | Fast foods, croissant, with egg, cheese, and sausage has 505% more |
| Carbs | 15.9 g ★ | 8.53 g | Fast foods, croissant, with egg, cheese, and sausage has 86% more |
| Fat | 21.78 g | 14.66 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 49% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 3.12 g | 0.66 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 373% more |
| Sodium | 577 mg | 7 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 8143% more |
| Calcium | 90 mg ★ | 12 mg | Fast foods, croissant, with egg, cheese, and sausage has 650% more |
| Iron | 1.65 mg ★ | 0.55 mg | Fast foods, croissant, with egg, cheese, and sausage has 200% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.