Fast foods, croissant, with egg, cheese, and sausage vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 308 kcal | 246 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 25% more |
| Protein | 12.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 15.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Fat | 21.78 g | 15.94 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 37% more |
| Fiber | 1.8 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Sugar | 3.12 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Sodium | 577 mg | 83 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 595% more |
| Calcium | 90 mg ★ | 26 mg | Fast foods, croissant, with egg, cheese, and sausage has 246% more |
| Iron | 1.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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