Fast foods, croissant, with egg, cheese, and sausage vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 12.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 15.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 21.78 g | 6.9 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 216% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 3.12 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Sodium | 577 mg | 2 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 28750% more |
| Calcium | 90 mg ★ | 54 mg | Fast foods, croissant, with egg, cheese, and sausage has 67% more |
| Iron | 1.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.