Fast foods, croissant, with egg, cheese, and sausage vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 130 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 137% more |
| Protein | 12.09 g ★ | 2.69 g | Fast foods, croissant, with egg, cheese, and sausage has 349% more |
| Carbs | 15.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 21.78 g | 0.28 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 7679% more |
| Fiber | 1.8 g ★ | 0.4 g | Fast foods, croissant, with egg, cheese, and sausage has 350% more |
| Sugar | 3.12 g | 0.05 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 6140% more |
| Sodium | 577 mg | 382 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 51% more |
| Calcium | 90 mg ★ | 10 mg | Fast foods, croissant, with egg, cheese, and sausage has 800% more |
| Iron | 1.65 mg ★ | 0.2 mg | Fast foods, croissant, with egg, cheese, and sausage has 725% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg ★ | 35 mg | Fast foods, croissant, with egg, cheese, and sausage has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.