Fast foods, croissant, with egg, cheese, and sausage vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, croissant, with egg, cheese, and sausage
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, croissant, with egg, cheese, and sausage | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 308 kcal | 147 kcal ★ | Fast foods, croissant, with egg, cheese, and sausage has 110% more |
| Protein | 12.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 15.9 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Fat | 21.78 g | 2.08 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 947% more |
| Fiber | 1.8 g ★ | 0 g | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Sugar | 3.12 g | 0 g ★ | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Sodium | 577 mg | 99 mg ★ | Fast foods, croissant, with egg, cheese, and sausage has 483% more |
| Calcium | 90 mg ★ | 9 mg | Fast foods, croissant, with egg, cheese, and sausage has 900% more |
| Iron | 1.65 mg ★ | 0.71 mg | Fast foods, croissant, with egg, cheese, and sausage has 132% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, croissant, with egg, cheese, and sausage has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.