Fast foods, egg, scrambled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, egg, scrambled
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Fast foods, egg, scrambled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 212 kcal | 160 kcal ★ | Fast foods, egg, scrambled has 33% more |
| Protein | 13.84 g ★ | 2 g | Fast foods, egg, scrambled has 592% more |
| Carbs | 2.08 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Fat | 16.18 g | 14.66 g ★ | Fast foods, egg, scrambled has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.64 g | 0.66 g ★ | Fast foods, egg, scrambled has 148% more |
| Sodium | 187 mg | 7 mg ★ | Fast foods, egg, scrambled has 2571% more |
| Calcium | 57 mg ★ | 12 mg | Fast foods, egg, scrambled has 375% more |
| Iron | 2.59 mg ★ | 0.55 mg | Fast foods, egg, scrambled has 371% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.