Fast foods, egg, scrambled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, egg, scrambled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, egg, scrambled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 13.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Carbs | 2.08 g ★ | 0 g | Fast foods, egg, scrambled has 0% more |
| Fat | 16.18 g | 15.94 g ★ | Fast foods, egg, scrambled has 2% more |
| Sugar | 1.64 g | 0 g ★ | Fast foods, egg, scrambled has 0% more |
| Sodium | 187 mg | 83 mg ★ | Fast foods, egg, scrambled has 125% more |
| Calcium | 57 mg ★ | 26 mg | Fast foods, egg, scrambled has 119% more |
| Iron | 2.59 mg ★ | 2.59 mg | Equal |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.