Fast foods, egg, scrambled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, egg, scrambled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, egg, scrambled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 130 kcal ★ | Fast foods, egg, scrambled has 63% more |
| Protein | 13.84 g ★ | 2.69 g | Fast foods, egg, scrambled has 414% more |
| Carbs | 2.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 16.18 g | 0.28 g ★ | Fast foods, egg, scrambled has 5679% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.64 g | 0.05 g ★ | Fast foods, egg, scrambled has 3180% more |
| Sodium | 187 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 57 mg ★ | 10 mg | Fast foods, egg, scrambled has 470% more |
| Iron | 2.59 mg ★ | 0.2 mg | Fast foods, egg, scrambled has 1195% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg ★ | 35 mg | Fast foods, egg, scrambled has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.