Fast foods, egg, scrambled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, egg, scrambled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, egg, scrambled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Fast foods, egg, scrambled has 44% more |
| Protein | 13.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 2.08 g ★ | 0 g | Fast foods, egg, scrambled has 0% more |
| Fat | 16.18 g | 2.08 g ★ | Fast foods, egg, scrambled has 678% more |
| Sugar | 1.64 g | 0 g ★ | Fast foods, egg, scrambled has 0% more |
| Sodium | 187 mg | 99 mg ★ | Fast foods, egg, scrambled has 89% more |
| Calcium | 57 mg ★ | 9 mg | Fast foods, egg, scrambled has 533% more |
| Iron | 2.59 mg ★ | 0.71 mg | Fast foods, egg, scrambled has 265% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fast foods, egg, scrambled has 0% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.