Fast foods, english muffin, with cheese and sausage vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Fast foods, english muffin, with cheese and sausage has 111% more |
| Protein | 13.28 g ★ | 2 g | Fast foods, english muffin, with cheese and sausage has 564% more |
| Carbs | 25.28 g ★ | 8.53 g | Fast foods, english muffin, with cheese and sausage has 196% more |
| Fat | 20.67 g | 14.66 g ★ | Fast foods, english muffin, with cheese and sausage has 41% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 1.98 g | 0.66 g ★ | Fast foods, english muffin, with cheese and sausage has 200% more |
| Sodium | 668 mg | 7 mg ★ | Fast foods, english muffin, with cheese and sausage has 9443% more |
| Calcium | 210 mg ★ | 12 mg | Fast foods, english muffin, with cheese and sausage has 1650% more |
| Iron | 3.14 mg ★ | 0.55 mg | Fast foods, english muffin, with cheese and sausage has 471% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.