Fast foods, english muffin, with cheese and sausage vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with cheese and sausage
5 wins
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Bananas, raw
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 89 kcal ★ | Fast foods, english muffin, with cheese and sausage has 280% more |
| Protein | 13.28 g ★ | 1.09 g | Fast foods, english muffin, with cheese and sausage has 1118% more |
| Carbs | 25.28 g ★ | 22.84 g | Fast foods, english muffin, with cheese and sausage has 11% more |
| Fat | 20.67 g | 0.33 g ★ | Fast foods, english muffin, with cheese and sausage has 6164% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 1.98 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 668 mg | 1 mg ★ | Fast foods, english muffin, with cheese and sausage has 66700% more |
| Calcium | 210 mg ★ | 5 mg | Fast foods, english muffin, with cheese and sausage has 4100% more |
| Iron | 3.14 mg ★ | 0.26 mg | Fast foods, english muffin, with cheese and sausage has 1108% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.