Fast foods, english muffin, with cheese and sausage vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 338 kcal | 246 kcal ★ | Fast foods, english muffin, with cheese and sausage has 37% more |
| Protein | 13.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 25.28 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Fat | 20.67 g | 15.94 g ★ | Fast foods, english muffin, with cheese and sausage has 30% more |
| Fiber | 0.5 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sugar | 1.98 g | 0 g ★ | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sodium | 668 mg | 83 mg ★ | Fast foods, english muffin, with cheese and sausage has 705% more |
| Calcium | 210 mg ★ | 26 mg | Fast foods, english muffin, with cheese and sausage has 708% more |
| Iron | 3.14 mg ★ | 2.59 mg | Fast foods, english muffin, with cheese and sausage has 21% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.