Fast foods, english muffin, with cheese and sausage vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 13.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 25.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 20.67 g | 6.9 g ★ | Fast foods, english muffin, with cheese and sausage has 200% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 1.98 g | 0 g ★ | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sodium | 668 mg | 2 mg ★ | Fast foods, english muffin, with cheese and sausage has 33300% more |
| Calcium | 210 mg ★ | 54 mg | Fast foods, english muffin, with cheese and sausage has 289% more |
| Iron | 3.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 179 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.