Fast foods, english muffin, with cheese and sausage vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | Fast foods, english muffin, with cheese and sausage has 160% more |
| Protein | 13.28 g ★ | 2.69 g | Fast foods, english muffin, with cheese and sausage has 394% more |
| Carbs | 25.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Fat | 20.67 g | 0.28 g ★ | Fast foods, english muffin, with cheese and sausage has 7282% more |
| Fiber | 0.5 g ★ | 0.4 g | Fast foods, english muffin, with cheese and sausage has 25% more |
| Sugar | 1.98 g | 0.05 g ★ | Fast foods, english muffin, with cheese and sausage has 3860% more |
| Sodium | 668 mg | 382 mg ★ | Fast foods, english muffin, with cheese and sausage has 75% more |
| Calcium | 210 mg ★ | 10 mg | Fast foods, english muffin, with cheese and sausage has 2000% more |
| Iron | 3.14 mg ★ | 0.2 mg | Fast foods, english muffin, with cheese and sausage has 1470% more |
| Potassium | 179 mg ★ | 35 mg | Fast foods, english muffin, with cheese and sausage has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.