Fast foods, english muffin, with cheese and sausage vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, english muffin, with cheese and sausage
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, english muffin, with cheese and sausage | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Fast foods, english muffin, with cheese and sausage has 130% more |
| Protein | 13.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 25.28 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Fat | 20.67 g | 2.08 g ★ | Fast foods, english muffin, with cheese and sausage has 894% more |
| Fiber | 0.5 g ★ | 0 g | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sugar | 1.98 g | 0 g ★ | Fast foods, english muffin, with cheese and sausage has 0% more |
| Sodium | 668 mg | 99 mg ★ | Fast foods, english muffin, with cheese and sausage has 575% more |
| Calcium | 210 mg ★ | 9 mg | Fast foods, english muffin, with cheese and sausage has 2233% more |
| Iron | 3.14 mg ★ | 0.71 mg | Fast foods, english muffin, with cheese and sausage has 342% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.