Fast foods, english muffin, with egg, cheese, and canadian bacon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 43% more |
| Protein | 13.64 g ★ | 2 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 582% more |
| Carbs | 21.67 g ★ | 8.53 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 154% more |
| Fat | 9.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2.13 g | 0.66 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 223% more |
| Sodium | 617 mg | 7 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 8714% more |
| Calcium | 192 mg ★ | 12 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1500% more |
| Iron | 2.3 mg ★ | 0.55 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 318% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.