Fast foods, english muffin, with egg, cheese, and canadian bacon vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and canadian bacon
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 156% more |
| Protein | 13.64 g ★ | 1.09 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1151% more |
| Carbs | 21.67 g | 22.84 g ★ | Bananas, raw has 5% more |
| Fat | 9.66 g | 0.33 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2827% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 2.13 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 617 mg | 1 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 61600% more |
| Calcium | 192 mg ★ | 5 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 3740% more |
| Iron | 2.3 mg ★ | 0.26 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 785% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.