Fast foods, english muffin, with egg, cheese, and canadian bacon vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 13.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 21.67 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Fat | 9.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sugar | 2.13 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sodium | 617 mg | 83 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 643% more |
| Calcium | 192 mg ★ | 26 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 638% more |
| Iron | 2.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.